Weigh In record (no journal entry) for 13 February 2017
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2633 kcal
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Fat: 98.97g | Prot: 181.00g | Carbs: 259.65g.
Breakfast: Aguacate, Ejotes, Bimbo Pan Multigrano Linaza, AdeS Leche de Soya Light, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Queso Parmesano (Rallado), Espaguetis, Queso Panela, Hunts Salsa BBQ, Verduras al Vapor, Papaya, Jamón de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jitomate, AdeS Leche de Soya, Tortillas de Maíz, Cebollas, Champiñones Portobello, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Tía Rosa Bigotes, Gelicart Colágeno Hidrolizado, Queso Panela, Almendras, Jamón de Pavo. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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