Weigh In record (no journal entry) for 13 February 2017
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74.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2587 kcal
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Fat: 65.28g | Prot: 155.15g | Carbs: 346.31g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, Hacendado Stevia, Café, Mercadona Leche Semidesnatada. Lunch: Naranjas, Judías Blancas con Chorizo. Dinner: Patatas Cocidas, claras guillen, Olive Oil, huevos, Naranjas. Snacks/Other: Plátano, Peras, Hacendado Yogurt Natural 0%, Hacendado Anacardo Frito, Stevia, Impact Whey Protein, Olive Oil, clara de huevo, manzana. more...
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Losing 0.5 kg a Week
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PeterJota's Weight History
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