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yogavesağlık
Journal
13 Feb 17
yogavesağlık's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1291 kcal
Fat: 49.87g | Prot: 49.76g | Carbs: 165.72g.
Breakfast:
Uno Kepekli Ekmek, Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Limonlu Pasta, Beyaz Peynir, Kısır.
Dinner:
Şehriye Çorbası, Tam Buğday Ekmeği, Pırasa.
Snacks/Other:
Nescafe İkisi Bir Arada.
more...
1762 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yogavesağlık's Weight History
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