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Şükür ♥️
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1110 kcal
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Fat: 36.20g | Prot: 59.79g | Carbs: 137.53g.
Breakfast: Muz, Pınar Denge Laktozsuz Süt, Nestle Nesfit Ballı Bademli. Lunch: Salatalık (Soyulmuş), Pınar Hindi Kokteyl Sosis, Sütaş Kaşar Peyniri, Çavdar Ekmeği. Dinner: Derya Ton Balığı, Makarna. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Lokum, Ülker Cafe Crown 2Si1arada. more...
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Losing 1.1 kg a Week
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