Weigh In record (no journal entry) for 13 February 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2777 kcal
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Fat: 133.63g | Prot: 191.06g | Carbs: 195.70g.
Breakfast: Milk Land Ser Gouda w Plastrach, Morliny Parówki Berlinki Classic, Jajko na Twardo. Lunch: Monini Olej z Pestek Winogron, Wieprzowina, Mroźna Kraina Warzywa na Patelnię po Włosku, Ryż Brązowy (Długoziarnisty, Gotowany), Banan, Ostrovit BCAA - Ostrovit, OstroVit WPC 80. Dinner: Banan, Wieprzowina, Hortex Warzywa na Patelnię, Sonko Ryż Basmati. more...
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3658 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 12 hours and 5 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Housework - 1 hour. more...
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Gaining 2.5 kg a Week
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