Weigh In record (no journal entry) for 23 January 2010
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58.9 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1500 kcal
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Fat: 46.48g | Prot: 64.94g | Carbs: 184.24g.
Breakfast: Oatmeal Cookie, Coffee with Skim Milk. Lunch: Blue Moon Beer, Hint of Lime Tortilla Chips, Salsa, Traditional Deluxe Pizza. Dinner: Almonds, Cheddar Cheese, Oikos Greek Yogurt, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 14 hours and 45 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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curlycherylann's Weight History
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