Weigh In record (no journal entry) for 12 February 2017
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149.3 kg
Lost so far: 7.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2461 kcal
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Fat: 109.57g | Prot: 120.73g | Carbs: 236.49g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Epiim Kermajuusto, Ingmariini Ingmariini, Keitetty Kananmuna, Milbona Banaani Jogurtti, Rivercote Sliced White Bread. Lunch: Ingmariini Ingmariini, Kotimaista Rasvaton Piimä, Leipäaitta 100% Ruispalat, Jauhelihakeitto. Snacks/Other: Epiim Kermajuusto, Lidl Ketsuppi, Rainbow Tonnikalaa Hiutaleina Öljyssä, Rivercote Sliced White Bread, Myllyn Paras Paistovalmis Korvapuusti, Rivercote Sliced White Bread, Tuorekurkku (Kuorineen), Epiim Kermajuusto, Ingmariini Ingmariini, Keitetty Kananmuna. more...
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3937 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pilot Makke's Weight History
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