Weigh In record (no journal entry) for 11 February 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1045 kcal
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Fat: 35.65g | Prot: 34.71g | Carbs: 145.95g.
Breakfast: Kellogg's All Bran Avena, Alqueria Leche Deslactosada, Pan Blanco, Quaker Avena en Hojuelas, Huevo Frito. Lunch: Kellogg's All Bran Avena, Empanada de Carne. Dinner: Nestlé Fitness Fruits, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. more...
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steady weight
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