Weigh In record (no journal entry) for 11 February 2017
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87 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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709 kcal
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Fat: 26.16g | Prot: 24.93g | Carbs: 97.07g.
Breakfast: Limonlu Su, Sütaş Kaşar Peyniri, Yumurta Beyazı. Lunch: Sütaş Limonlu Yoğurt, Haşlama. Dinner: Nescafe 2'Si 1 Arada, Şekersiz Çay, Haşlama. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Beypazarı Maden Suyu, Eti Form Kepekli Bisküvi, Portakal, Salatalık (Kabuklu), Havuç, Muz. more...
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2642 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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sezgin32's Weight History
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