|
Hi Everyone,
Today went well, I made good food choices. I exercised for two hours. I had a positive attitude all day. I can't complain about anything. I am surprised that I have not had any cravings for chocolate. I normally would have eaten at least 8-10 king-size candy bars plus an ice cream waffle cone from Bruster's in the past two weeks. I love nutty coconut. We usually go after church on Sunday, and I have been known to go during the week as well. I am so glad to have you all as accountability partners. I don't think I could do it without you. Just knowing that I have the support of people going through the same experience and understand all the highs and lows of dieting. Family is always great to have as support, but in my case I can and have manipulated them to get my way as far as eating what I want. I am glad to have each of you looking out for me and giving advice and encouragement. I am going into week three tomorrow and I have not been able to stick to a healthy lifestyle this long in quite a while. Thanks to you all for your support.
Kim
|
 Comments
EVERYBODY SING WITH ME!! Go Kim, It's your birthday, Go kim you can do it!!! That is wonderful. You keep up the good work. I also usually go out to eat after church but I'm in week 8 and I can tell you I have learned to it well with in resonable portions and I've learned to eat in moderation. There is another lady at my church doing this too and we keep each other accountable. I can see how my mind now has a whole new way at looking at food. The other thing I did was goto the State Farm near my house and go Dr. Ian's 50 Million Pound Challenge free kit which comes witha pedometer. The idea is to help African Amercians Lose more weight because we are dying at a steady rate because of heart diease. This is one of the reasons I started this die. But the kits are free to anyone. Go get one for youself. Great information. Similar to the diet. But Kim you are on your way girl. Keep going. You can do this!! Bless you!
Rita
31 Oct 07 by member: cheeki3
|
Sounds like you are doing great, keep it up!
31 Oct 07 by member: GoPackers
|
Nice job! You are doing great! Keep it up!
31 Oct 07 by member: Hedder52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmyj1006's Weight History
|