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Mistybenner
Journal
11 Feb 17
Mistybenner's Journal, 11 Feb 17
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Weigh In record (no journal entry) for 11 February 2017
63.3 kg
Lost so far:
6.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2017:
1464 kcal
Fat: 67.12g | Prot: 78.55g | Carbs: 135.06g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee.
Lunch:
Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter.
Dinner:
Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes.
Snacks/Other:
Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese.
more...
1844 kcal
Exercise:
Day 4 Body Beast cardio and abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mistybenner's Weight History
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