Weigh In record (no journal entry) for 11 February 2017
|
111.2 kg
Lost so far: 31.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1662 kcal
|
Fat: 53.82g | Prot: 82.08g | Carbs: 214.11g.
Breakfast: Wagner Rustipani Salami. Lunch: Corny Free Kirsche-Joghurt, Corny Free Schoko. Dinner: Babybel Mini Babybel Light, Rügenwalder Mühle Mühlen Mett, Bauer's Schinkenwurst, Leichter Genuss Nudelsalat, Viva Vital Hähnchen Kassler, Milkana Cremig Leicht mit Kräutern, Iglo Rahm-Spinat, Du darfst Leichte Butter, Semmel. Snacks/Other: Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Kinder Bueno, Coca-Cola Coca-Cola (Dose). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|