Weigh In record (no journal entry) for 10 January 2012
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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906 kcal
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Fat: 20.05g | Prot: 81.24g | Carbs: 94.32g.
Breakfast: yoplait light yogurt, almond milk, whey protein powder. Lunch: cheeze its, la choy ginger and garlic sauce, boneless skinless chicken breast, stir fry, brown rice. Snacks/Other: string cheese. more...
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Gaining 0.4 kg a Week
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