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Doing fine on my meals, just need to keep it going with exercise I'm starting feel it in my legs I must be doing it ok ?
View Diet Calendar, 23 January 2010:
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1103 kcal
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Fat: 32.18g | Prot: 60.83g | Carbs: 156.18g.
Breakfast: banana, jenny craig sunrise sandwich. Lunch: low fat sour cream, jenny craig potato. Dinner: avocado, jenny craig chicken fajitas. Snacks/Other: jenny craig honey mustard pretzels. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yes, I am certain you are doing it okay!! Nice start on your chart. Welcome!!
23 Jan 10 by member: madaboutmoose
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23 Jan 10 by member: tendai
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That chart looks like the beginning of something big Coach, keep up the good work! :-)
23 Jan 10 by member: information
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23 Jan 10 by member: chattycathy1955
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Feeling it is a good thing... just keep it up!!! Great work always shows some pain. You go coach!!
23 Jan 10 by member: Mirej
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feeling the burn is a good thing, but don't forget to stretch after exercising ;-) your chart looks awesome!
23 Jan 10 by member: jessyline
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Look at you go!! Keep on moving, don't stop now....lol your doing great and you may be feeling sore but it will be worth it!! :)
23 Jan 10 by member: Jenn74
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whoa!! awesome looking chart! well done!
24 Jan 10 by member: dianet
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thecoach's Weight History
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