Weigh In record (no journal entry) for 10 February 2017
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1311 kcal
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Fat: 43.46g | Prot: 68.12g | Carbs: 164.15g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Té (Infusión). Lunch: Pan Blanco, Manzana, Jugo de Naranja Recién Exprimido. Dinner: Arcor Tomates Peritas, Huevo Frito, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan de Salvado, Queso Fresco. Snacks/Other: Soriano Biscuits, Mendicrim Queso Crema, Criollitas Galletitas de Agua. more...
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2867 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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adl12003's Weight History
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