Weigh In record (no journal entry) for 10 February 2017
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1419 kcal
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Fat: 89.99g | Prot: 89.27g | Carbs: 62.34g.
Breakfast: Sadia Mussarela, Café, Frimesa Nata, Ovo Cozido, Muffin de Banana. Lunch: Café Brasileiro Café, Açúcar, Pimentão Verde, Mousse de Maracujá, Tomates, Alface, Filé de Frango Grelhado, Soya Óleo de Soja, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Lacta Bis, Ovo Cozido, Frimesa Nata, Muffin de Banana, Café. more...
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2948 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 4.2 kg a Week
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Ser_saudavel's Weight History
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