Weigh In record (no journal entry) for 10 February 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2133 kcal
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Fat: 157.06g | Prot: 66.58g | Carbs: 265.12g.
Breakfast: Milka Chocolat au Lait, Oeufs au Lait, Brioche Pasquier Pain au Lait, Banane. Lunch: Marque Repère Pointe de Brie, Super U Fromage Frais, Baguette, Kiwi, Coca-Cola Coca-Cola, Oeuf. Dinner: Belin Monaco, Fanta Fanta Zero, Picard Soupe Mélange de Légumes avec Morceaux, Picard 2 Tartelettes au Citron. Snacks/Other: Oeufs au Lait, Noix, Kojak Sucettes. more...
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1757 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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