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Julitty
Journal
09 Feb 17
Julitty's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
66.8 kg
Lost so far:
9.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1533 kcal
Fat: 66.15g | Prot: 85.36g | Carbs: 147.94g.
Breakfast:
Sontner Sahne Joghurt, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Aldi Milch 3,5%.
Lunch:
Bratensoße, Maredo Rumpsteak (250g), Pommes Frites.
Snacks/Other:
KitKat KitKat.
more...
1887 kcal
Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Julitty's Weight History
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