Albin Diaz's Journal, 23 Jan 10

it's time to kill some fat.

84.8 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

312 kcal

Fat: 5.86g | Prot: 12.63g | Carbs: 51.79g. Breakfast: Sugar, Special K Red Berries Cereal, Milk. more...

2325 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Albin Diaz's Weight History