Weigh In record (no journal entry) for 11 January 2012
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104.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1613 kcal
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Fat: 110.55g | Prot: 132.07g | Carbs: 16.95g.
Breakfast: egg, Bacon (Cured) . Lunch: Kraft Cheese single, egg, beef, onion. Dinner: zucchini, broccoli, cauliflower, sour cream, Steak. Snacks/Other: spring onion, Chicken stock, egg. more...
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Gaining 2.1 kg a Week
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Lisanne77's Weight History
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