Weigh In record (no journal entry) for 09 February 2017
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96 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1416 kcal
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Fat: 96.28g | Prot: 92.28g | Carbs: 45.78g.
Breakfast: Dulces de la Rosa Mazapán, Café, Huevo Revuelto. Lunch: Queso Manchego, Chimex Salchicha para Asar, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Philadelphia Queso Crema, Queso Americano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Elote. more...
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Gaining 0.3 kg a Week
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