Weigh In record (no journal entry) for 09 February 2017
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112.1 kg
Lost so far: 30.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1810 kcal
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Fat: 62.83g | Prot: 95.49g | Carbs: 208.45g.
Breakfast: Géramont Cremig Leicht 16%, Semmel, Mertinger Milchhof Skyr Vanille, Chiquita Banane, Kölln Haferflocken, REWE Tafeltrauben. Lunch: Beste Ernte Buttergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Dinner: Nutella Nutella, Du darfst Fränkische Fleischwurst, Rügenwalder Mühle Mühlen Mett, Ei, Géramont Cremig Leicht 16%, Du darfst Leichte Butter, Semmel. Snacks/Other: PowerBar Ride Peanut Caramel, Dr. Oetker Wölkchen Vanille -30% Kalorien. more...
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Losing 0.4 kg a Week
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