Weigh In record (no journal entry) for 09 February 2017
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77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1764 kcal
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Fat: 68.64g | Prot: 98.07g | Carbs: 197.75g.
Breakfast: Proteinbröd, Kiwi, Bärmix, Mellanmjölk, Bregott Ekologisk, Äpple, Naturell Ost. Lunch: Arla Mellanmjölk 1,5%, Mozzarellaost, Parmesanost (Riven), Penne, Blomkål, Köttfärssås med Grönsaker (Hemlagad). Dinner: Vegetabilisk Olja, ICA Asia Lätt Kokosmjölk, Ströbröd, Torsk från Atlanten, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Kesella Kesella, Apelsiner, Honung, Kiwi, Dansukker Vaniljsocker, Kesella Kesella, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Banan. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hemglass's Weight History
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