Weigh In record (no journal entry) for 10 January 2012
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119.4 kg
Lost so far: 16.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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723 kcal
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Fat: 14.99g | Prot: 22.81g | Carbs: 130.01g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Walnuts, Pecan Nuts, Old Fashioned Oats, Coffee, Bananas . Dinner: Sweet Red Peppers, yogurt and crunch. Snacks/Other: Bananas. more...
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Losing 2.5 kg a Week
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RudeKitty's Weight History
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