Weigh In record (no journal entry) for 09 February 2017
|
64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1542 kcal
|
Fat: 58.75g | Prot: 151.63g | Carbs: 120.87g.
Breakfast: Овсяные Отруби, Савушкин Продукт Творог 1%, Maxler Whey Protein Ultrafiltration, Кофе с Молоком и Сахаром. Lunch: Сладкий Орешек Марсианка Тирамису, Льняное Масло, Madre Labs Omega-3, Чечевица Вареная, котлетки куриные - янв 17. Dinner: Kerakur Икра Баклажановая, Морковно-творожная запеканка. more...
|
|
2266 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
Happy-life's Weight History
|