Weigh In record (no journal entry) for 09 February 2017
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100 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1239 kcal
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Fat: 42.78g | Prot: 76.42g | Carbs: 129.63g.
Breakfast: Ei, Aldi Bacon, Tee, Edeka Bio Möhrensaft. Lunch: Verhülltes Schnitzel. Dinner: Gelbe Paprika, Edeka Deutsches Corned Beef, Metzgerfrisch Bierschinken, Alkoholfreies Bier, Eiweißbrot. Snacks/Other: Kaufland Pomelo, Äpfel, Banane, Sondey Jaffa Cake Pflaume. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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