Weigh In record (no journal entry) for 09 February 2017
|
111.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1423 kcal
|
Fat: 47.17g | Prot: 125.72g | Carbs: 128.60g.
Breakfast: Almased Almased mit Wasser. Lunch: Loose Quäse, Almased Almased mit Wasser. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Nord Chia Brot. Snacks/Other: Schokoladenstückchen, Banane. more...
|
|
4000 kcal
|
Exercise:
Cross Training - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|