Weigh In record (no journal entry) for 20 June 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 108.07g | Prot: 62.96g | Carbs: 252.11g.
Breakfast: Crystal Clear Appel Peer, Banaan, AH Goudse Kaas Jong Belegen 30+, Bolletje Volkoren Beschuit. Lunch: Jonagold, SPA Water, AH Mayonaise, AH Mayonaise, Tosti Ham en Kaas, Tosti Ham en Kaas, Aardbeien. Dinner: Heinz Tomato Ketchup, Lipton Ice Tea, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, HAK Rode Bieten, Jumbo Slavinken. Snacks/Other: Tropical Aloe Vera, AH Rijstzoutjes, AH Gezouten Cashewnoten. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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