Weigh In record (no journal entry) for 08 February 2017
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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698 kcal
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Fat: 20.86g | Prot: 53.63g | Carbs: 71.66g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Cerealitas Galletas de Arroz, La Serenísima Queso Port Salut Untable, Ser Flan con Caramelo, BC Mermelada Frutilla, BC Mermelada de Durazno. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Milanesa de Pollo al Horno. more...
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3145 kcal
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Exercise:
Desk Work - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chanus_arg's Weight History
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