Weigh In record (no journal entry) for 10 January 2012
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111.1 kg
Lost so far: 24.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1624 kcal
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Fat: 37.40g | Prot: 70.99g | Carbs: 236.72g.
Breakfast: Egg, White Bread. Lunch: Meat Free Fried Rice. Dinner: Garlic Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Broccoli, Chicken (Skin Not Eaten), Shrimp, Mushrooms. Snacks/Other: Extra Butter Microwave Popcorn, Monster Pops, Special K Cereal Bars - Strawberry, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.4 kg a Week
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