asenaasena's Journal, 08 Feb 17

65.3
63.3 kg Lost so far: 1.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:
1131 kcal Fat: 28.51g | Prot: 49.23g | Carbs: 176.97g.   Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Makarna, Çamlıca Ayran, Menemen. Dinner: Subway Hindi Göğüs. Snacks/Other: Tadım Gün Kurusu Kayısı, Badem, Elma, Kahve. more...
Losing 2.8 kg a Week

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asenaasena's Weight History


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