Vaaaalya's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

50 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

310 kcal

Fat: 9.45g | Prot: 17.95g | Carbs: 39.94g. Lunch: Запечённая Горбуша с Грибами. Dinner: Творожный ПП-Рулет с Фруктами. Snacks/Other: Сушеные Бананы. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Vaaaalya's Journal, 08 Feb 17

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Vaaaalya's Weight History