Weigh In record (no journal entry) for 08 February 2017
|
81.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1558 kcal
|
Fat: 64.32g | Prot: 81.97g | Carbs: 161.42g.
Breakfast: Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Marmelade, Milbona Quark 20%, Alnatura Weizenkleie. Dinner: Aldi Garnelen, Gekochtes Ei, Aldi Feldsalat Mix, REWE Sonnenmais, Cocktailtomaten, Aldi Original Griechischer Feta, Schwarze Oliven, Knorr Salatkrönung Küchenkräuter. Snacks/Other: De Beukelaer Prinzenrolle Minis, Erdbeeren, Lidl Griechischer Joghurt, Honig, Mangos. more...
|
|
2550 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|