Weigh In record (no journal entry) for 08 February 2017
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150.5 kg
Lost so far: 6.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2709 kcal
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Fat: 108.05g | Prot: 95.90g | Carbs: 350.06g.
Breakfast: Lidl Special Muesli Luxury Fruit & Nut, Milbona Mansikka-Banaani Jogurtti. Lunch: Vaalea Leipä, Hesburger Lämmin Kanasalaatti. Dinner: Clif Bar Crunchy Peanut Butter -Energiapatukka. Snacks/Other: Atria Lihapyörykät, Atria Kinkku-Ananas-Pizza, Atria Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Arla Edam, Oululainen Reilu Vehnä, Maitosuklaa, Werther's Original Cream Candies, Fazer Turkinpippuri Lakritsi, Fazer Fazermint Suklaakonvehti, Fazer Lakritsi Soft Original, Fazer Pätkis, Fazer Suffeli, Panda Lakumix Original, Pähkinäsekoitukset, Rusinat (Siemenettömät), Viinirypäleet, Banaanit, Omenat (Golden Delicious), Bifi Snacks Hot. more...
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4095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Pilot Makke's Weight History
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