Weigh In record (no journal entry) for 10 January 2012
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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1141 kcal
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Fat: 33.59g | Prot: 91.81g | Carbs: 115.84g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Ensalada Chef Salad, Water , Diet Coke (20 oz Bottle), Caramelo Frutales. Dinner: Coca-Cola Light, Torroncino, Pork Kidneys , Caramelo Frutales. Snacks/Other: Queso Cuartirolo Descremado, Dulce de Leche, Tostadas Light, Bananas , Yogur Firme, Water . more...
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2953 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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