Анастасия Мерзлякова's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

52.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1019 kcal

Fat: 76.46g | Prot: 42.54g | Carbs: 52.67g. Breakfast: Freshcube Třibarevný Salát Čočkový, Кофе, Соевое Молоко. Lunch: Кешью, Простой Йогурт (Цельное Молоко), Салат из Помидоров и Огурцов. more...

1626 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Анастасия Мерзлякова's Weight History

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Анастасия Мерзлякова's Journal, 07 Feb 17

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Анастасия Мерзлякова's Weight History