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Started out 284 3 weeks ago now I am 270.My wife went out bought a slegde hammer so I started hit a big tractor tire with it .It works my sides are so sore Ilove It.Between that and flipping the tire across the yard working with weights and doing the elliptical machine I should get something done. And boxing
View Diet Calendar, 07 February 2017:
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1178 kcal
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Fat: 39.29g | Prot: 81.37g | Carbs: 70.66g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Fried Egg. Lunch: Whole Wheat Bread, Whole Wheat Bread, Deli Sliced Ham. Dinner: Cabernet Sauvignon Wine, Great Value Sliced Carrots, Country Crock Homestyle Mashed Potatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Fish, Baked or Broiled Fish. more...
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