Weigh In record (no journal entry) for 07 February 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1494 kcal
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Fat: 52.60g | Prot: 71.43g | Carbs: 185.69g.
Breakfast: Café con Leche, Pan Blanco, Huevo Revuelto. Lunch: Carne de Cerdo, Plátano Maduro Hervido, Arroz Blanco, Zanahoria. Dinner: Pastel de Pollo. Snacks/Other: Galleta de Mantequilla o Azúcar, Mojicón. more...
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1659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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