Weigh In record (no journal entry) for 07 February 2017
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88.2 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1092 kcal
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Fat: 45.98g | Prot: 34.78g | Carbs: 142.81g.
Breakfast: Toasted Crumpet. Lunch: Texas Tea Honey Green Tea, Reser's Homestyle Cole Slaw, Whole Foods Market Turkey Avocado Sandwich. more...
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Losing 1.2 kg a Week
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