Weigh In record (no journal entry) for 07 February 2017
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2593 kcal
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Fat: 40.24g | Prot: 130.35g | Carbs: 420.34g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Insalata Mista Verde, Carciofi, Biolab Seitan a Pezzettini, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Equilibra Sciroppo d'agave, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 6.3 kg a Week
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ArieteGenova's Weight History
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