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Monday 6th
1262 calories
1pm to 7pm
56 oz water
25 squats
Sunday 5th's numbers:
2221 calories
12noon to 7pm
70 oz water
40 squats
- ugh. over 1500 cal were consumed at Sunday dinner. Not to blame anyone, just to look at my own behavior in response to others, I was encouraged to get my seconds in before my 7pm cut off. Then, at 630 I happily ate cake and ice cream. It's all me - no one would take offence if I stuck to my diet.
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