Weigh In record (no journal entry) for 09 January 2012
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90.1 kg
Lost so far: 52.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1033 kcal
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Fat: 52.05g | Prot: 104.47g | Carbs: 56.99g.
Breakfast: Extra Lean Turkey Bacon, Salsa (Ready to Serve), Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas, Turkey Sausage Crumbles, Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites. Dinner: Ranch Salad Dressing, Chef Salad, Green Snap Beans (Frozen), Rotisserie Chicken. more...
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2596 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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NotSo_Fat_Aimee's Weight History
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