Weigh In record (no journal entry) for 06 February 2017
|
52.5 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
219 kcal
|
Fat: 0.48g | Prot: 12.15g | Carbs: 39.92g.
Breakfast: Banana Prata, Café com Leite Desnatado. Lunch: Feijão Vermelho, Camil Feijão Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Chá (Infusão), Café, Clight Suco Zero, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|