Weigh In record (no journal entry) for 06 February 2017
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1374 kcal
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Fat: 68.19g | Prot: 156.24g | Carbs: 28.36g.
Lunch: Малиновое Варенье, Куриная Грудка Отварная, Говядина Отварная, Кофе. Dinner: Курица Гриль, Чай, Авида Кефир 1%, Сыр Российский. more...
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1553 kcal
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Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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