Weigh In record (no journal entry) for 06 February 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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797 kcal
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Fat: 20.03g | Prot: 55.35g | Carbs: 104.02g.
Breakfast: Кофе с Молоком, Ашан Кешью Сушеный, Киви, Геркулес Овсяные Хлопья Клинские. Lunch: Вареное Яйцо, Сырный Суп из Куриной Грудки с Рисом и Картофелем. Snacks/Other: Зеленое Яблоко, Печенье Рыбки, Dymatize Elite Casein, Valio Молоко 0%. more...
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1953 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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