Weigh In record (no journal entry) for 10 January 2012
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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2185 kcal
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Fat: 144.21g | Prot: 187.79g | Carbs: 34.94g.
Breakfast: Canola Vegetable Oil , Red Onions, Cherry Tomatoes, Beef Steak, Egg. Lunch: swiss cheese, Chicken. Dinner: sour cream, butter, cauliflower, broccoli. Snacks/Other: Haloumi, Avocados. more...
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Losing 10.2 kg a Week
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Lisanne77's Weight History
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