cognitiveabsence's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

91.6 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2012:

1796 kcal

Fat: 138.87g | Prot: 111.78g | Carbs: 22.06g. Breakfast: broccoli and sausage quiche. Lunch: Sour Cream, Guacamole, Taco Bake. Dinner: American Cheese, 100% Ground Beef Patties - 80/20 - Quarter Pounder. Snacks/Other: Garden Vegetable Cream Cheese, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. more...

3034 kcal

Exercise: Circuit Training - 40 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cognitiveabsence's Journal, 09 Jan 12

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cognitiveabsence's Weight History