Weigh In record (no journal entry) for 06 February 2017
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1809 kcal
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Fat: 81.92g | Prot: 75.98g | Carbs: 192.91g.
Breakfast: Кофе Хауз Тортилья с Ветчиной и Сыром. Lunch: Говядина Отварная, Перловая Каша. Dinner: Макароны или Лапша с Сыром, Картошка Вареная, Омлет или Яичница с Колбасой. Snacks/Other: Окей Рулет Маковый. more...
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Gaining 1.4 kg a Week
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