Weigh In record (no journal entry) for 06 February 2017
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75 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1915 kcal
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Fat: 62.13g | Prot: 155.18g | Carbs: 201.18g.
Breakfast: Cacao Soluble 0% Azúcares Añadidos, Impact Whey Protein, Leche Semidesnatada, Hacendado Stevia, Café, Mercadona Leche Semidesnatada. Lunch: Naranjas, Pan Blanco, Pollo en Salsa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Yogur Linnea V Desnatado 0%, Naranjas, Hacendado Salchichón Extra, Jamón Serrano, Aceite de Oliva, Huevo. Snacks/Other: Café, Hacendado Stevia, Hacendado Leche Semidesnatada, Manzana, Peras, Instant Oats, claras de huevo, Banana. more...
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Losing 0.5 kg a Week
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PeterJota's Weight History
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