Weigh In record (no journal entry) for 05 February 2017
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1030 kcal
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Fat: 45.78g | Prot: 62.95g | Carbs: 93.49g.
Breakfast: Alqueria Leche Deslactosada, Café, Zenú Salchicha Ranchera, Queso Mozzarella, Delipavo Jamón De Pavo, Huevos Revueltos (Enteros, Cocidos). Lunch: Queso Mozzarella, Bocadillo Veleño, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Semillas Secas de Chía, Proleche Leche en Polvo Descremada, Miller's Avena en Hojuela. Snacks/Other: Tarta de Manzana. more...
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Losing 0.4 kg a Week
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